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Tale on the Trail

Saturday, September 03, 2011 | 0 comments | Read more...

Tale on the Trail

by Theresa Roach

Take a stroll along the Flint River Trail.

Food or Fitness First?

Thursday, August 11, 2011 | 0 comments | Read more...

Food or Fitness First?

by Dr. Daniel Kehres

Which is more important to weight loss?

Transportation Competition Challenged Commuters

Saturday, June 04, 2011 | 0 comments | Read more...

Transportation Competition Challenged Commuters

by Theresa Roach

Flint Organizations Record Thousands of Miles

Creating Safe Routes

Sunday, May 22, 2011 | 0 comments | Read more...

Creating Safe Routes

by Theresa Roach

Safe Routes to School program could improve student health.

Burst Out of Your Workout Rut!

Saturday, May 07, 2011 | 0 comments | Read more...

Burst Out of Your Workout Rut!

by Dr. Daniel Kehres

Has your workout plateaued? Try burst training.

Go the Galloway Way

Tuesday, March 15, 2011 | 0 comments | Read more...

Go the Galloway Way

by 360 Main Street

You can be active until you're 100, says Olympian Jeff Galloway.

Another Happy New Year!

Saturday, January 01, 2011 | 0 comments | Read more...

Another Happy New Year!

by 360 Main Street

"Technology is the camp fire around which we tell our stories."

Midland Studio Raises the Barre for Fitness

Monday, October 18, 2010 | 0 comments | Read more...

Midland Studio Raises the Barre for Fitness

by Rachel M. Esterline

Fitness classes use isometric exercises to achieve satisfying results.

Theresa Roach

Tuesday, April 13, 2010 | 0 comments | Read more...

Theresa Roach

by Theresa Roach

SVSU communications and digital media design graduate student Theresa Roach earned her B.A. in Journalism from CMU in 2006. She has written for Central Michigan Life, the Saginaw News, the Grand Blanc News and VisionMidMichigan.com.