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Wednesday, September 07, 2011 | 0 comments | Read more...

We're All Animals Here: Taking the RRRRap

by Jim Crissman

"It was the anonymity that bugged me."

Tale on the Trail

Saturday, September 03, 2011 | 0 comments | Read more...

Tale on the Trail

by Theresa Roach

Take a stroll along the Flint River Trail.

Food or Fitness First?

Thursday, August 11, 2011 | 0 comments | Read more...

Food or Fitness First?

by Dr. Daniel Kehres

Which is more important to weight loss?

Creating Safe Routes

Sunday, May 22, 2011 | 0 comments | Read more...

Creating Safe Routes

by Theresa Roach

Safe Routes to School program could improve student health.

Faces of the GLBR Exposed

Wednesday, May 04, 2011 | 0 comments | Read more...

Faces of the GLBR Exposed

by 360 Main Street

A sampling of faces at the Great Lakes Bay Regional Expo.

Midland Studio Raises the Barre for Fitness

Monday, October 18, 2010 | 0 comments | Read more...

Midland Studio Raises the Barre for Fitness

by Rachel M. Esterline

Fitness classes use isometric exercises to achieve satisfying results.

Smart Phone App Puts Trainer in Hand

Sunday, March 28, 2010 | 0 comments | Read more...

Smart Phone App Puts Trainer in Hand

by Julie Lake

This smart phone application puts a personal trainer at your disposal.

How Valuable Is Your Health?

Sunday, December 06, 2009 | 0 comments | Read more...

How Valuable Is Your Health?

by Kristin Charboneau

Fitness instructor and professional trainer Kristin Charboneau urges readers to value their health.

Zumba Makes U.S. Move

Friday, August 28, 2009 | 0 comments | Read more...

Zumba Makes U.S. Move

by Julie Lake

Let’s face it. We all want to get into shape and be healthy, but sometimes working out on the same gym equipment everyday can become a drudgery. Enter Zumba, the latest fitness program that is more like a party than a workout.