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Health & Fitness

Spice It Up!

Friday, April 09, 2010 | 0 comments | Read more...

Spice It Up!

by Dr. Daniel Kehres

Keep your health and taste buds happy by incorporating these super spices into your cooking.

Book Review: The Valley of Athletes by Rick Sigsby

Tuesday, April 06, 2010 | 0 comments | Read more...

Book Review: The Valley of Athletes by Rick Sigsby

by Peter Karoly

Research is really a labor of love.

Fight Club

Friday, March 19, 2010 | 0 comments | Read more...

Fight Club

by Bobjohnson

Mixed martial arts gave Knaggs needed discipline.

Welcome to My Winter Olympics

Monday, February 22, 2010 | 0 comments | Read more...

Welcome to My Winter Olympics

by Ronald L. Brown

Okay, this is going too far.

How Valuable Is Your Health?

Sunday, December 06, 2009 | 0 comments | Read more...

How Valuable Is Your Health?

by Kristin Charboneau

Fitness instructor and professional trainer Kristin Charboneau urges readers to value their health.

Mixed Martial Arts: Human Cock Fighting or Legitimate Sport?

Thursday, November 12, 2009 | 0 comments | Read more...

Mixed Martial Arts: Human Cock Fighting or Legitimate Sport?

by Steve Putman

Family man and mixed martial artist Steve Putman writes about this misunderstood sport.

Breast Is Best

Tuesday, November 03, 2009 | 0 comments | Read more...

Breast Is Best

by Michelle LaRue

College student and mother, Michelle LaRue gives her take on this natural process.

Accomplishing Your Health and Fitness Goals

Saturday, October 17, 2009 | 0 comments | Read more...

Accomplishing Your Health and Fitness Goals

by Kristin Charboneau

By getting the help of a professional, you can turn your health and fitness dreams into goals—and then reality.

Triathletes Compete in Endurance Events

Wednesday, October 14, 2009 | 0 comments | Read more...

Triathletes Compete in Endurance Events

by Julie Lake

Kenny Krell of 3-Disciplines Racing and local triathletes Brian Hampshire, Ann Gasta, and Connie Beson-Stegner discuss different types of multi-race events and training methods.

Come on! You can do it!

Tuesday, September 22, 2009 | 0 comments | Read more...

Come on! You can do it!

by Julie Lake

“Come on. You can do it, just a little more,” Peggy Sue Barber, professor of health and wellness at Delta College and personal fitness trainer, often says to the participants in her Super Fit Challenge.