Eating slower appeases hunger, increases health, and builds relationships.
Has your workout plateaued? Try burst training.
You can be active until you're 100, says Olympian Jeff Galloway.
Remember when hopping on a bike was a pass to freedom?
Tomorrow night Mid Michigan Derby Girls and Flint City Derby Girls face off.
Fitness classes use isometric exercises to achieve satisfying results.
Goofy looking shoes help people move naturally.
Get into your circadian cycle.
Girls' soccer teams raise money for breast cancer and juvenile diabetes research.