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Health & Fitness

Take Time to Dine

Sunday, May 15, 2011 | 0 comments | Read more...

Take Time to Dine

by Dr. Daniel Kehres

Eating slower appeases hunger, increases health, and builds relationships.

Burst Out of Your Workout Rut!

Saturday, May 07, 2011 | 0 comments | Read more...

Burst Out of Your Workout Rut!

by Dr. Daniel Kehres

Has your workout plateaued? Try burst training.

Go the Galloway Way

Tuesday, March 15, 2011 | 0 comments | Read more...

Go the Galloway Way

by 360 Main Street

You can be active until you're 100, says Olympian Jeff Galloway.

Santa's Recycle Bike Program Needs Help

Thursday, December 09, 2010 | 0 comments | Read more...

Santa's Recycle Bike Program Needs Help

by Fernando Pantoja

Remember when hopping on a bike was a pass to freedom?

Fright Night to Thrill Roller Derby Fans

Thursday, October 21, 2010 | 0 comments | Read more...

Fright Night to Thrill Roller Derby Fans

by Theresa Roach

Tomorrow night Mid Michigan Derby Girls and Flint City Derby Girls face off.

Midland Studio Raises the Barre for Fitness

Monday, October 18, 2010 | 0 comments | Read more...

Midland Studio Raises the Barre for Fitness

by Rachel M. Esterline

Fitness classes use isometric exercises to achieve satisfying results.

Go Toe to Toe with Toe Shoes

Tuesday, September 21, 2010 | 0 comments | Read more...

Go Toe to Toe with Toe Shoes

by Dr. Dan Kehres

Goofy looking shoes help people move naturally.

Sleep Yourself to Better Health

Saturday, May 22, 2010 | 0 comments | Read more...

Sleep Yourself to Better Health

by Daniel Kehres

Get into your circadian cycle.

Soccer Teams Zip and Kick for Cures

Thursday, April 15, 2010 | 0 comments | Read more...

Soccer Teams Zip and Kick for Cures

by Jeanne Lesinski

Girls' soccer teams raise money for breast cancer and juvenile diabetes research.