by
Dr. Daniel Kehres
Eating slower appeases hunger, increases health, and builds relationships.
by
Dr. Daniel Kehres
Has your workout plateaued? Try burst training.
by
360 Main Street
You can be active until you're 100, says Olympian Jeff Galloway.
by
Fernando Pantoja
Remember when hopping on a bike was a pass to freedom?
by
Theresa Roach
Tomorrow night Mid Michigan Derby Girls and Flint City Derby Girls face off.
by
Rachel M. Esterline
Fitness classes use isometric exercises to achieve satisfying results.
by
Dr. Dan Kehres
Goofy looking shoes help people move naturally.
by
Daniel Kehres
Get into your circadian cycle.
by
Jeanne Lesinski
Girls' soccer teams raise money for breast cancer and juvenile diabetes research.